Ok so everytime it storms I cry and get all scared I automatically think I should go to our storm cellar when the wind blows hard I cry and panic when I c dark clouds I start to feel scared and panic how do I solve this problem quick please answer :(
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The chances of getting hurt or killed in a storm are lower than getting in a car accident but I bet you don't cry or get upset every time you get in a car, right? You need to keep things in perspective.
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My experience has been that the more you know and understand a thing, the less you are afraid of it. So my advice would be to study storms: how they form, how they travel, what they are made from, etc. When you know that they are a natural earthly phenomenon, you'll feel less scared.
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Firstly that's not a question you should phrase it like this
I'm super scared of storms, can someone help?
then the details should read
Every time it storm, the wind blows hard, or I see dark clouds I start to cry and feel scared and panic. how can I solve this problem quickly.
I'm super scared of storms, can someone help?
then the details should read
Every time it storm, the wind blows hard, or I see dark clouds I start to cry and feel scared and panic. how can I solve this problem quickly.
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Did you have a previous bad experience with a storm or is your fear something your parent(s) instilled into you at a young age.
Storms can be dangerous, but there is no need to fear them unless they are very severe.
Storms can be dangerous, but there is no need to fear them unless they are very severe.
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http://www.ehow.com/how_2086290_overcome-fear-thunderstorms.html
Try this. It helped me alot :):)
Try this. It helped me alot :):)
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Remember that in your home, theres a building surrounding you to protect you. And remember that your family is there for you
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Try: Large headphones, not earphones, and loud music. A huge duvet to wrap yourself in and a well-lit room with something like a video game (nintendo DS?) to distract yourself.
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You shouldn´t be scared. Rain is great, though storms can get freaky, but being with some one will help ya, nut it´s no need to cry about it hone X)