Whenever I get blood tested, etc, I get REALLY light headed.
I'm donating blood tomorrow, and I'm freaking out.
I really don't want to be light headed tomorrow at school while donating blood.
What can I do?
I'm donating blood tomorrow, and I'm freaking out.
I really don't want to be light headed tomorrow at school while donating blood.
What can I do?
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Eat a full meal and drink lots of water before hand. Afterwards stay in the area for the time recommended, plus a little extra and avoid moving too much. Perhaps have some kind of drink fortified with electrolytes (Like gatorade or something of that nature) ready for you when you leave. Eat well and take it easy the rest of the day. They'll also give you recommendations before, during, and after your donation, especially if you you bring it up.
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Eat a really big meal w/ lots of carbs & proteins right before u go in (about 30-60 mins before). Make sure u have a water bottle & snakcs w/ u.
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Eat something with sugar.