you don't ...... how do you get over the FEAR OF GOD? just pray .....
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Thunder is easy, it's just a sound, sound cannot hurt you, unless it's really really loud, but thunder is not nearly loud enough. Lightning is more difficult though. Lightning takes the shortest path from the sky to the ground. As long as you're around taller things, like a building it billboard, it cannot possibly strike you.
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Either electrocute yourself or go for a walk during a storm
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tell yourself things could be worse
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grow up