How many B12 vitamins should I take
Favorites|Homepage
Subscriptions | sitemap
HOME > Medicine > How many B12 vitamins should I take

How many B12 vitamins should I take

[From: ] [author: ] [Date: 11-10-29] [Hit: ]
Remember, take vitamins with food and plenty of water for best absorption!-Unless they have been prescribed by a doctor you do not need to take any at all.If you were short of B vitamins you would have various symptoms and would be unable to have the active lifestyle you say you have.......
To get the right amount of energy for the day? I have an active lifestyle and don't get a lot of time to myself so I have these B vitamin complex tablets, I've been taking two a day? Should I take more?

-
It depends on the ingredients of this vitamin B complex.

50mg/mcg of each vitamin B (theres several, i.e. B6, B12) would be perfect, anything more than that will just be excreted in your urine, not absorbed.

I probably wouldn't go higher than that. So, look at the ingredients on the bottle and see how much mg of each Vitamin B is in there and if it is 25mg, take two. If It's 50mg, take 1, etc.

Remember, take vitamins with food and plenty of water for best absorption!

-
Unless they have been prescribed by a doctor you do not need to take any at all.
If you were short of B vitamins you would have various symptoms and would be unable to have the active lifestyle you say you have.
1
keywords: should,vitamins,How,12,take,many,How many B12 vitamins should I take
New
Hot
© 2008-2010 http://www.science-mathematics.com . Program by zplan cms. Theme by wukong .