Do you have any paranormal experiences, what are they

please no answering if you don't believe in spirits

Have you heard about astral projection?
If not, its a way to relax and exit your physical body , becoming a spirit and
being able to fly around freely. Awesome, i know!

So i kept trying and trying and trying... i lost all hope...

Untill one day...

I was in the bed, all tired... i was looking at the chair near my bed... and then i somehow got up from the bed and went to the edge of the bed...
I didn't feel gravity nor did i feel my body...my eyesight was unlimited .

All the sudden...i realized my eyes were closed!!
So i looked at the bed...and like it wasn't freaky enough...
i saw myself sleeping!

Yeah i got so freaked out that fear pulled me right back in my body.

If you want to try it here are VERY basic directions:

- DO everything as if youre about to sleep
- you need dark room and VERY quiet surroundings
- Just relax in your bed and feel comfortable
- closed eyes, think about NOTHING
- stare in the darkness with closed eyes and imagine yourself few meters above your body floating
- keep relaxing...at this point you should feel shivers going from your head to heels
- relax every single of your muscles and you should stop feeling your body part by part
- as you will most commonly stop feeling your arms , you will start to feel very light
- now you should enter final state of relaxation and DON'T wonder of with your mind...stay focused
- you will now start to see whatever you are facing, and you should start floating away from body
- all after this will come naturally AND you will know what to do BUT you have to stay relaxed
- if you start thinking like "OH MY GOD im gonna fly all over the earth and stuff!" then its all over
- you have to keep relaxed, and don't be afraid, to get back to your body just think about your body
- you CAN'T get stuck in Astral world so don't EVER be afraid of somebody stealing your body