I'm currently taking a Multivitamin table everyday.
The brand which I am using is Centrum, and it's
the take one tablet a day type of multivitamin.
I was wondering if it'd be okay or safe..
If I took a Multivitamin tablet once everyday
but also a Vitamin C tablet once a day..
would that be okay?:)
So each day I take on Multivitamin tablet
and one Vitamin C tablet...
The brand which I am using is Centrum, and it's
the take one tablet a day type of multivitamin.
I was wondering if it'd be okay or safe..
If I took a Multivitamin tablet once everyday
but also a Vitamin C tablet once a day..
would that be okay?:)
So each day I take on Multivitamin tablet
and one Vitamin C tablet...
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Sure. There wouldn't be any reason you couldn't take them. The ONLY vitamin you really want to be careful not to take too much of is Vitamin A. Sometimes that can get you in trouble. We are also seeing some disturbing evidence that you can take too much Vitamin E. But Centrum (or the Walmart generic equivalent) is an excellent multivitamin, and would be perfectly safe to take with a Vitamin C tablet once per day. Take it with meals.
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yes
that would be fine
even if the multivitamin has some Vitamin C in it, it won't present a problem
it has been shown that it is safe to take fairly large doses of Vitamin C
whether it will do you any good or not is a more difficult question, but it won't harm you
that would be fine
even if the multivitamin has some Vitamin C in it, it won't present a problem
it has been shown that it is safe to take fairly large doses of Vitamin C
whether it will do you any good or not is a more difficult question, but it won't harm you
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Hey i was watching a current affair in australia and they where saying that it is actually better to not take a multi vitamin than to take them because the things in them arn't coming from the real source and that with so many vitamins its like a bad cocktail. But what is good for you is FISH OIL TABLETS