I'm a 15 year old girl and for the past 2 days I've been taking two each day. I'm gonna continue this. But just to be careful I looked into them and found out I should only take 1,800mg. Do you think it's safe for me to disregard that and keep taking 2,000mg a day of Vitamin C?
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technically speaking you cannot overdose on VC
I am 22 and have been VC deficient for 3 years- on the first day, when i was diagnosed, the doctor rang me and informed me that i had to take 10 tablets every day for a week... i felt amazing after that. three years on i take 1000mg a day but if im feeling run down i take 2000. it doesn't hurt me, and the excess just goes through your system and gets disposed of.
I am 22 and have been VC deficient for 3 years- on the first day, when i was diagnosed, the doctor rang me and informed me that i had to take 10 tablets every day for a week... i felt amazing after that. three years on i take 1000mg a day but if im feeling run down i take 2000. it doesn't hurt me, and the excess just goes through your system and gets disposed of.
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you should be taking only one a day to be safe unless a physician directed you to
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be-careful that's too much take one every day
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i don't think you can overdose on vitiamin c, if that's what your afraid of.