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An essential nutrient is a nutrient required for normal body functioning that cannot be synthesized by the body and thus must be obtained from a dietary source. There are 7 essential nutrients that sustain human life. Here is a list of those 7 nutrients and what roll they play in your body, and in your life. Here is how or where you can get these 7 essential nutrients.
1) Water - is the body most basic need. With out water you would die in just a few days. It is important not to ignore your thirst. You should never try to reduce your fluid intake, you should actually try to drink the recommended 8 glasses of 8 ounces of water everyday. It is even more important if you are trying to lose weight. Plus by drinking that much water, it is very good for your skin, and can make you look younger.
2) Carbohydrates - provides fuel to meet energy needs. Complex carbohydrates, or starches, are found in many plant foods such as grains, potato's and rice. Carbohydrates should be 55 to 60 percent of your diet.
3) Protein - made up of amino acids, is essential for the growth and maintenance of body tissue, blood cells, hormones and enzymes. The best source of protein is meat, poultry, fish, milk products, and eggs. Vegetables, grains, fruits, legumes, seeds and nuts contain lesser amounts. Ten to 15 percent of your daily calorie intake should be from protein.
4) Fiber - is indigestible carbohydrate and is very important for general health. There are two types insoluble and soluble. Insoluble fiber acids in the digestive process: it can help prevent hemorrhoids and may also protect against cancer of the lower bowl. Sources include brown rice, brain, whole grain cereals and broccoli. Soluble fiber is thought to help reduce cholesterol and thus reduce the risk of heart and arterial disease It is found in oats, peas, beans, root vegetables, and citrus fruits. Recommended intake of fiber is 20g to 35g per day from different sources.
1) Water - is the body most basic need. With out water you would die in just a few days. It is important not to ignore your thirst. You should never try to reduce your fluid intake, you should actually try to drink the recommended 8 glasses of 8 ounces of water everyday. It is even more important if you are trying to lose weight. Plus by drinking that much water, it is very good for your skin, and can make you look younger.
2) Carbohydrates - provides fuel to meet energy needs. Complex carbohydrates, or starches, are found in many plant foods such as grains, potato's and rice. Carbohydrates should be 55 to 60 percent of your diet.
3) Protein - made up of amino acids, is essential for the growth and maintenance of body tissue, blood cells, hormones and enzymes. The best source of protein is meat, poultry, fish, milk products, and eggs. Vegetables, grains, fruits, legumes, seeds and nuts contain lesser amounts. Ten to 15 percent of your daily calorie intake should be from protein.
4) Fiber - is indigestible carbohydrate and is very important for general health. There are two types insoluble and soluble. Insoluble fiber acids in the digestive process: it can help prevent hemorrhoids and may also protect against cancer of the lower bowl. Sources include brown rice, brain, whole grain cereals and broccoli. Soluble fiber is thought to help reduce cholesterol and thus reduce the risk of heart and arterial disease It is found in oats, peas, beans, root vegetables, and citrus fruits. Recommended intake of fiber is 20g to 35g per day from different sources.
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