I'm a 15 yr old female. I'm Indian, with medium-dark skin. I get dark easily. I feel like passing out often because I don't ever go in the sun. How long do I need to be in the sun a day?
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With dark skin, you may need a little more. Some think that northern people evolved light skin so that they could get enough Vitamin D. A more specific answer will depend on how much of your body is exposed to the sun.
You may feel faint from lack of iron. I think this is likely because of your age, gender, and perhaps cultural diet. You might get a blood test, or take iron supplements, or focus on eating things with a good margin of iron.
You may feel faint from lack of iron. I think this is likely because of your age, gender, and perhaps cultural diet. You might get a blood test, or take iron supplements, or focus on eating things with a good margin of iron.
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half an hour in the morning sunlight is sufficient. do not be continuously keep breaks. U can also rely upon other food sources for vitamin D.