What is the best way to astral project within a week or two

Unless you can answer this with a response that deals with the subject and NOT skepticism, please find a different question to answer. I believe it is real, and I need answers from others who feel the same, not skeptics. No offense meant to anyone, you have been warned. :)

I've been interested in Astral Projection for a long time now, almost 4 years to be a little more specific. I've tried to project 3 or 4 times (I can't remember exactly right now, tired >.<), and I've had near success the past 2 times. I've researched it somewhat, but if there is a way that can almost guarantee success within a couple of weeks time, I'd love to know! Any advice is welcome, as long as it's not skepticism. I've heard all that before and I'm tired of people telling me what I can and can't do and what I should and should not believe in. I am not insane, I assure you.
Enough of that.
If it helps at all, I've gotten to the point where I can begin to shift my consciousness into my astral body, but can't actually get out. If there is music that would help, or techniques I may not know about, please post it as an answer.
Again, please don't be rude, and skeptics go away. Thanks to all in advance!

On the most part astral projection is usually safe...

The main keys to any type of out of body is to first calm down, learn how to slow down your breathing and this will help you to slow down your heart rate which then you will astral project out of body or perhaps even astral travel.

Hey its me again i noticed Shenaynay's comment is inacurrate i visted that site 4 months ago read the whole page, adn she mixed the astral projection with Lucid Dreaming. Here Are the Differences.
Lucid Dreaming:you become self aware you are dreaming and can gain full control of your dream

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