which help improve brain and heart health, and do so much more.1 to 2 grams a day of a purified, high quality, omega 3 rich fish oil supplement with low Vitamin A content is one of the best things the vast majority of Westerners can do to improve their health.-Omega 3 is an essential fatty acid.......
It's not that omega-3's are dangerous in this regard. It's just that if you are already taken blood thinners (whether over-the-counter or prescription) you should talk to your doctor before adding omega-3 supplements to your daily health regimen to make sure you aren't thinning your blood too much.
Overall for most people in the Western world, the problem isn't one of an omega-3 overdose, but not getting enough of these vital fats, which help improve brain and heart health, and do so much more.
1 to 2 grams a day of a purified, high quality, omega 3 rich fish oil supplement with low Vitamin A content is one of the best things the vast majority of Westerners can do to improve their health.
Omega 3 is an essential fatty acid. While all omega-3 fats possess immune-boosting qualities, omega-3 fats from fish oil (EPA and DHA) are more biologically potent than omega-3 fat ALA which is found in plant sources such as flax seeds.
The second source link gives greater detail.
probably not really. They set a dosage of 2 or 3K unites of fish oil - something like that? You can take 9 or 10 a day though - lots of people do. It's just food. Sometime look at how many grams of fat there is in one MacDonald's burger - take that in Omega 3 instead and skip the burger.
