Cleaning out your body from THC.

Could sitting in hot pools help clean out your body from THC?

yea sweating and urination will get it out. but the best method is to flood your system with water to dilute the THC or drink a crap load of water. if your getting tested i assume your pissing in a cup. if your urine mostly water they cant even test it for drugs because its unreadable. they might request you to retake the test but probably not because they cannot request you to drink less water.

This method works both long term and short term. long term it flushes your system faster so you will be cleaner. short term described above.

No, not unless that somehow increases how fast the cytochrome p450 enzymes metabolize it. Increasing the speed of those enzymes metabolizing THC is the only way to speed it out of your system. You can drink a lot of water a few hours before the test. That would tend to flush the metabolites out of the blood faster and dilute the urine. The metabolites gets slowly added to the blood at a rate of about 1/2 every two days for most people. The small amount of metabolites in the blood get removed by the kidneys at a rate of about half every couple of hours. Drinking before a few hours before the test makes no difference. I don't believe that any of the products that claim to cleanse the system are anything but snake-oil. Drinking a lot of water before the test makes a significant difference though.

I think you're going to ma job test!
You see if it's just for health just stop.
It is in your organs and needs time to flush out.
That is how weekend smokers loose their jobs when tested.
If you can wait about 21 to 30 days you should be able to pass any pee test.
If you go and buy one of these kits over the internet some heavy smokers say you'll need two kits to be sure better read up and see what the delay time is before testing from when you receive the kit.

Urinating and sweating

it depends on how many fuhkin grams of weed u smoked