What is the best way to increase Serotonin in your body?
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SSRI medications, commonloy known as antidepressants will increase serotonin.
Or ou can eat a mixture of dextrose and maltodextrose (they are both kinds of sugar), which will raise serotonin levels for a few hours. When we do this in trials, we mix up the sugars, but you can buy then at the store. SweetTarts and Necco wafers are both made of dextrose and maltodextrose, so buy one of them
The problem is that you need to eat about 200 calorories' worth to get the effect. Which is why SSRI drugs were invented.
Or ou can eat a mixture of dextrose and maltodextrose (they are both kinds of sugar), which will raise serotonin levels for a few hours. When we do this in trials, we mix up the sugars, but you can buy then at the store. SweetTarts and Necco wafers are both made of dextrose and maltodextrose, so buy one of them
The problem is that you need to eat about 200 calorories' worth to get the effect. Which is why SSRI drugs were invented.