Hi...I am 16 years old...
my backbone is sightly bent i mean its not straight enough...
can you suggest me ways to make it straight and hard i mean strong.
thank you
my backbone is sightly bent i mean its not straight enough...
can you suggest me ways to make it straight and hard i mean strong.
thank you
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I have scoliosis (I am guessing that is what you have) and visited a physio and it worked wonders. He suggested going to pilate classes and using a gym ball to strengthen trunk muscles, which was also great.
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If you have scoliosis, you will need to wear a back brace.
if your hunched over all the time and back is sore just rest
then sit up straight and stand up straight.
if your hunched over all the time and back is sore just rest
then sit up straight and stand up straight.
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If by your back bone you mean your spine, well your spine is supposed be curved slightly its not meant to be dead straight.
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lay flat on a board for a couple of days
but get up from time to time
so you do not develop (Bed Sore) pressure sores on your back or buttocks
but get up from time to time
so you do not develop (Bed Sore) pressure sores on your back or buttocks