How can I come out of my shell

I am 30 years old and have almost mo social life. I always feel awkward in social situations. I feel like I am too dorky to hang out with people. Sometimes people talk about things that I have no clue about. I feel like everyone around my is "better" than I am.

When I do talk, I usually say something totally dorky or stupid. I just don't now how to talk to people or relate to them.

To prevent myself from looking foolish or like an idiot, I simply stay quiet and don't say anything. I stay to myself to keep safe.

How can I get the confidence to become a key part of a group? How can I relate to people so that people like me and are attracted to me? I am tired of not feeling worthy.

Go to a consellour

Try smoking, you can soon find yourself in smokers so this way you find a company and in case you are alone cigrette itself is your company.

same thing stand for LAM/Multiplayer gaming nice way to find new frends but you have to be geek so that you can master some game !