On the map, there are labels for date/time written: 31/06Z, 31/18Z, ... . How to read them and convert into GMT time? I'm at GMT +7, what's that time here?
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The first number is the date, the second is hours ("06" = 0600) and the Z stands for ZULU time, which is exactly the same as GMT. So the "31/06Z" works out to 1 p.m. on the 31st where you are.
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Will gave you the correct and complete answer. I gave him a thumb-up and you should him your ten points. But ... just to make sure we get this right: You live in Asia ... perhaps Singapore, right? Because that is where GMT+7 is. If you live in the USA, it is more likely to be GMT-7 and then ... you must subtract 7 from 06, which would be 11:00 PM on the 30th of March.