What can I do to help my blood circulation

In a nutshell, I have been taking adderall for a year now and am realizing that it is really starting to effect my high blood pressure and blood circulation. My feet are insanely cold and I get dizzy when I stand up. Is this completely irreversible? thank you

The main parts to increasing blood circulation in your body is by exercising, eating healthy foods, lose as much weight as possible, and reduce the amount of smoking. Exercising is very important, because practicing cardio can improve the heart's health, making it more efficient in pumping blood. Losing weight is also important, because having extra weight will make it harder for the heart to be able to send blood to every nerve in your body. Eating well is also in fact very helpful, because it will keep the body functioning with more energy to convert into the blood circulation. Having lots of Vitamin E and Vitamin C will be beneficial to your health in this condition. Try having watermelons and beets. Lastly, try to limit the amount of smoking you do, because tobacco products decreases the body's ability to distribute blood to other conditions. However, these should somewhat help you, seeing the doctor will be the best for your health.

Are you taking it with enough water and for circulation seriously put your feet on the the carpet and rub back and fourth fast for a minute it revs up circulation and slow deep breathing exercises help.

You should speak to your doctor.

Nicotine raises blood pressure by constricting blood vessels, which also tends to restrict blood flow. This and the effects you're seeing are very good reasons for you to stop smoking.

elevation. or therapy