I believe my room is haunted, what do I do

Ok so since we moved in about a little over a year I've experienced paranormal activity. It only seems to happen to me. I can feel the presence of whatever it is. My friends who see ghosts told me that there was a little girl that was at the end of a hallway by my room (I'm in the basement). I believe there is more then just a little girl. I feel their energy a lot, especially when I'm alone. Lately activity has gotten more frequent to the point where something grabbed my leg. No one believes me and I don't know what else to do. Any logical help would be nice. Merry Christmas!

Well it seems that she wants you to acknowledge that she is there and let's remember she is in agony from not moving on, Think about how it would feel to never be validated, your presence or anything. so you should not just push her into waiting. So start by doing some research on your house and find out if anyone died in it. Tax collectors office carry records from way back, News paper articles from the library or online. Even your older neighbors should be able to know who lived there, also the post man or woman are very helpful if your nice. Next thing you should do if it's a little girl get her a Baby Doll and put it in the path she is seen or felt the most. No reason you can not get along, remember this was a little kid that made a mistake of staying attached to what she knows, the house or her body.
If you want you can even talk to her and maybe get her to move on. It's been done many times by nice people just like you.
If by any chance you get scratched contact me I'm easy to get a hold of by my profile and I will tell you what to do then.

People thinking they see paranormal phenomena like this are often just a little stressed. Probably just try and calm down and clear you mind (meditating often helps), and it got worse because you're probably getting more and more anxious because of the paranomal phenomenon which your mind is saying are there. It is simply your mind processing some information, which is probably quite important/traumatic (depends, basically it affected you a lot). Try to just clear your mind and let yourself relax.