Is there daylight saving time lag when it starts in March
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Is there daylight saving time lag when it starts in March

[From: ] [author: ] [Date: 12-03-13] [Hit: ]
But my cats loved it.Yum, breakfast an hour early!-yes.......

— Start early. Move your schedule up a few minutes each day — eat dinner and go to bed 10 to 15 minutes earlier every night.

— Take a nap Sunday to "build up a little sleep in your sleep bank," says Russell Rosenberg, board chairman for the National Sleep Foundation, noting that siestas should be less than an hour.

— Every minute counts, so set the alarm clock for the last possible minute Monday morning.

— Soak up the sun. Sunlight jump-starts our bodies and sets our internal clocks forward, so sip your coffee in front of a window for an extra jolt. "Light in the morning makes us want to go to bed earlier," says New York pulmonologist and sleep specialist Nicholas Rummo.

— Avoid alcohol and caffeine, which interfere with the hormones and chemistry that regulate our bodies and make it more difficult to fall asleep and wake up, Rummo says.

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DST lag over a single hour time difference?

What do people do when they travel to a different time zone?

What happens to such people when they need to get up early for a special reason? Or when they stay up late to watch a sports game or movie?

What do they do when the cat wakes them up?

I'm of the view that there are so many compelling reasons for Daylight Saving Time that (as you can see) I have difficulty understanding the opposition.

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Sure, when I got up this morning it felt really early, like an hour earlier than I was used to. But my cats loved it. Yum, breakfast an hour early!

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yes.

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it all depends on like the sun and moon
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